Demand More From Your Fitness Program
Demand More From Your Fitness Program
World-Class Coaching
You have untapped potential and will thrive with professional coaching. Our coaches have a track record of helping athletes of every ability succeed. They are personally and genuinely invested in your success.
Commitment to Community
Getting better is hard for everyone. Sharing the experience of personal betterment creates strong bonds and mutual respect among our members. Our community is our support system and is the driving force to our success. You will never walk alone in our gym. You will work with a coach and like-minded members who will help you move and feel better together.
Building a Safe Space
Building relationships is key to individual success. Our gym is a safe space filled with caring, consistent, honest and respectful coaches and members. You will walk into a gym with a positive community of people in a family friendly environment.
100% CrossFit
We believe in the CrossFit methodology. We don’t sacrifice variance in our programming, water it down, or skip steps. As a result, you’ll find improved performance and health. Our inclusive workouts are measured and repeated to track your fitness and real-life performance.
Programs and classes that help you reach your wellness goals.
We offer athlete tested fitness programs that will dramatically improve your level of physical fitness, nutrition, and mental health.
CrossFit Classes
In its true definition, CrossFit is “constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest! Build the body of your dreams with the most effective exercise program in the world. Our CrossFit classes are geared towards beginners as well as more seasoned athletes.
Nutrition
Get healthy. Get lean. Get strong. Whether you need to establish a lifelong approach to food, want to improve your performance, or make changes to your body composition, we offer guidance and support through monthly nutrition talks, fun challenges, InBody scans and personalized macro calculations so you can achieve the results you never thought possible.
Getting started with us is easy!
Step 1
Schedule a visit and consultation.
Sign up for a FREE consultation. We’ll review your goals and create a plan unique to you.
Step 2
Meet your personal Coach
Next, you’ll meet your own personal Coach who will do a deep dive into how we can best help you.
Step 3
Crush your goals. Meet the new you!
Join classes, get ready to regain control of your body, build strength, make friends and have fun!
I use to work out by myself and I made some progress in my fitness here and there. But 6 months after starting with PICF, I saw more progress being in a community than I had alone.
~ Dara Frandsen
